Some thoughts,
There are many laws which we live by,
Many rules change over time,
These laws exist because we have not yet learned how to be respectful as a civilisation
One mindset can change how we act morally and ethically, If adopted, perhaps we could change what is, to be what could be.
Its pretty simple to do, could you adopt and adapt to it?
Are you ready?
“Everyone else’s happiness is as important as you own”.Its that simple…Think it through…
If you aim to remove grief, You would also have to remove the love for that which has been lost,
To rid yourself of the memory, as if that love had never lived at all.
Therapy is not this, it is a journey which the therapist will travel with you.
You will lead though, always.
Feelings that hurt do not need to be hidden with a sense of shame,If you were happy, would you prevent yourself from smiling?
Ever heard people, or yourself, saying “crying about it wont help
”Well science has proven that it does, not only does it make you feel better,
It releases pleasure inducing chemicals oxytocin, and endorphins,which may actually reduce both physical and emotional pain.
Don’t deny yourself how you feel, it is you and it is OK to be you todayEmbrace it instead of pushing it away, it is the start of healing
Anxiety, stress and worry often lie in our inability to control
That which we have no control over,
Once you realise this, you may start to reduce these emotions.
Therapy is an investment in the value you place in yourself.
The world can sometimes seem like a cruel place,
Life, like a great struggle to move along,
The path before us so difficult to tread,
There are two choices, try and carpet the world to your comfort,
Or invest in a comfortable pair of shoes.
One is an attempt to control something you cannot,
The other is tapping into a resource you hold within. Often though, we may need help to tap into that resource and harness its potential
Resilience is within you.I dare you to discover it.
Placing so little value in your own suffering only serves to impact those closest to you.
Set your own foundation and support those who build on your strength,
Therapy is an investment in the value you place in yourself
You may know the price, but not the cost
Attempting to find love in others, who only reward you for fulfilling their wishes,
is called Conditional Love,
it will remain that way until you start to love and respect yourself
From their we find unconditional love in ourself, and from those who love us,Just for us.
Don’t look for love in the estimation of others’ values.
Please people isn’t a bad thing, unless its at the expense of your own happiness.
Is it to validate yourself in their eyes? To improve what you think they think of you?Do you find yourself trying to please others to gain reward from them?
Attempting to invest in others to find value in yourself?
This means you value yourself, based on how you believe others perceive you.
A constant desire to seek joy, appraisal or gratification from others, will take you further away learning to invest in your own well-being.
Learning to value yourself highly, increases self-esteem, reduces reliance on others opinions and empowers you.
People pleasing from here on in, brings about a different kind of reward.
One of contentment so that you feel good for what you have provided someone else.
